BOB'S RED MILL vs PREMIUM KAMOKA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BOB'S RED MILL: 3
vs
PREMIUM KAMOKA: 3
(4 ties)
Overview
| Nutrient | BOB'S RED MILL | PREMIUM KAMOKA | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 4.3 g | 5 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | PREMIUM KAMOKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | PREMIUM KAMOKA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |