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Wheat-Montana Farms, PREMIUM 100% WHOLE WHEAT FLOUR

Flours & Corn Meal Wheat-Montana Farms, Inc. Branded
316 Calories
15.8g Protein
73.7g Carbs
2.6g Fat
15.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.7g 27%
Dietary Fiber 15.8g 56%
Total Sugars 2.6g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 17%
Carbs 73.7g 80%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
Namaste, RAW GOODS QUINOA FLOUR 393 14.3g 64.3g 7.1g Namaste, ORGANIC SORGHUM FLOUR 353 11.8g 73.5g 2.9g Stater Bros, ENRICHED, UNBLEACHED, UNBROMATED BREAD FLOUR 367 10g 76.7g 0g Thomas Brothers Ham, WHEAT FLOUR 344 11.5g 70.6g 1.2g Continental Mills, WILD ROOTS, REAL FOOD FOR REAL PEOPLE, TOASTED WHEAT GERM 400 26.7g 53.3g 10g COMMUNITY GRAINS, WHOLE GRAIN ORGANIC WHEAT FLOUR 333 12.3g 70.2g 1.8g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (15.8g per 100g), supporting digestive health.

About PREMIUM 100% WHOLE WHEAT FLOUR

Stone-ground whole wheat flour from Wheat Montana, milled entirely from hard white spring wheat. A 38g serving provides 316 calories, 15.8g protein, 73.7g carbohydrates, 2.6g fat, and a notable 15.8g of dietary fiber. The high protein content makes it suitable for breads that need good gluten development. A straightforward whole-grain option for baking.

Ingredients

HARD WHITE SPRING WHEAT

Dietary Information

PREMIUM 100% WHOLE WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 316 calories per 100 grams, PREMIUM 100% WHOLE WHEAT FLOUR gets 20% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wheat-Montana Farms, PREMIUM 100% WHOLE WHEAT FLOUR

See how Wheat-Montana Farms, PREMIUM 100% WHOLE WHEAT FLOUR compares to other foods in terms of nutrition:

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