GOYA vs TO YOUR HEALTH SPROUTED FLOUR CO
Nutrition comparison per 100 g serving
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GOYA wins in 7 out of 13 nutrient categories
GOYA: 7
vs
TO YOUR HEALTH SPROUTED FLOUR CO: 2
(4 ties)
Overview
| Nutrient | GOYA | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 6.1 g | |
| Carbs | 76.7 g | 84.9 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 3.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 30 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |