Hodgson Mill, BUCKWHEAT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About BUCKWHEAT FLOUR
Hodgson Mill Buckwheat Flour is a 100% whole grain stone-ground buckwheat flour at 333 calories per 100g, with 73.3g of carbs, 10g of fiber, 6.7g of protein, and 3.3g of fat. Despite its name, buckwheat is naturally gluten-free and unrelated to wheat. The stone-ground whole grain process preserves the bran and germ. Used in pancakes, soba-style noodles, crepes, and bread blends.
Ingredients
100% WHOLE GRAIN, STONE GROUND BUCKWHEAT
Dietary Information
BUCKWHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BUCKWHEAT FLOUR include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, BUCKWHEAT FLOUR gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Hodgson Mill, BUCKWHEAT FLOUR
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