Know what is on your plate.
Hodgson Mill, BUCKWHEAT FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About BUCKWHEAT FLOUR
Hodgson Mill Buckwheat Flour is a 100% whole grain stone-ground buckwheat flour at 333 calories per 100g, with 73.3g of carbs, 10g of fiber, 6.7g of protein, and 3.3g of fat. Despite its name, buckwheat is naturally gluten-free and unrelated to wheat. The stone-ground whole grain process preserves the bran and germ. Used in pancakes, soba-style noodles, crepes, and bread blends.
Ingredients
100% WHOLE GRAIN, STONE GROUND BUCKWHEAT
Dietary Information
BUCKWHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BUCKWHEAT FLOUR include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, BUCKWHEAT FLOUR gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Hodgson Mill, BUCKWHEAT FLOUR
See how Hodgson Mill, BUCKWHEAT FLOUR compares to other foods in terms of nutrition:
- Hodgson Mill, BUCKWHEAT FLOUR vs Hy-Vee, BLACHED ALMOND FLOUR
- Hodgson Mill, BUCKWHEAT FLOUR vs Hy-Vee, ORGANIC COCONUT FLOUR
- Hodgson Mill, BUCKWHEAT FLOUR vs Wal-Mart, ENRICHED YELLOW CORN MEAL
- Hodgson Mill, BUCKWHEAT FLOUR vs Laser Byte, WHOLE WHEAT FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.