Flours & Corn Meal
Dive into the world of flours and corn meals, the foundational ingredients behind countless dishes! This section encompasses a diverse array of finely ground grains, seeds, nuts, and legumes, each offering a unique nutritional profile and textural contribution. Expect to find everything from familiar wheat flours – all-purpose, bread, cake – to gluten-free alternatives like almond, rice, and tapioca flours. Corn meal, in its various grinds, adds a distinct texture and flavor. Nutritionally, these products are primarily carbohydrate sources, but also offer varying amounts of protein, fiber, vitamins, and minerals depending on the source. Whole grain flours, for example, boast higher fiber content than their refined counterparts. These versatile ingredients are essential for baking breads, cakes, cookies, and pastries, as well as thickening sauces, coating proteins for frying, and creating comforting dishes like cornbread and polenta. Incorporating a variety of flours and corn meals into your diet can contribute to a balanced intake of nutrients and enhance the diversity of your meals.
Browse nutrition facts for 711 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Jessica's Natural, GLUTEN FREE ALL PURPOSE FLOUR
Jessica's Natural Foods, LLC
387
9.7g
74.2g
4.8g
Grandpa's Kitchen, GLUTEN FREE BAKING FLOUR BLEND
Grandpa's Kitchen
343
2.9g
82.9g
0g
Honestly Cranberry, GLUTEN FREE BANANA FLOUR
Honestly Cranberry
0
0g
0g
0g
Jovial, GLUTEN FREE BREAD FLOUR
Jovial Foods, Inc.
367
10g
80g
1.7g
Wolfgang Enterprise, GLUTEN FREE MAMA, MAMA'S ALMOND BLEND, ALL PURPOSE GLUTEN-FREE FLOUR
Wolfgang Enterprise, Inc.
368
5.3g
77.2g
5.3g
Hometown Food, GLUTEN FREE ORGANIC COCONUT FLOUR
Hometown Food Company
462
15.4g
61.5g
15.4g
Now Health, GLUTEN-FREE ALL-PURPOSE FLOUR
Now Health Group Inc.
350
5g
80g
0g
Wilderness Products, GLUTEN-FREE ALMOND FLOUR
Wilderness Products, LLC
567
20g
20g
50g
Innovative Concepts in Entertainment, GLUTEN-FREE BREAD & PIZZA BLENDS
Innovative Concepts in Entertainment, Inc.
367
6.7g
83.3g
1.7g
Wilderness Products, GLUTEN-FREE COCONUT FLOUR
Wilderness Products, LLC
400
13.3g
60g
13.3g
Morgan Wholesale Building Material, GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR
Morgan Wholesale Building Material, Co.
367
13.3g
66.7g
10g
Jorly Holdings LLC, Gourmet Series A, GLUTEN-FREE TUSCANY BLEND BREAD FLOUR
Jorly Holdings LLC, Gourmet Series A
355
12.9g
74.2g
0g
ERAWAN, GLUTINOUS RICE FLOUR
ERAWAN
367
6.7g
80g
0g
Pacific Eastern Trading, GLUTINOUS RICE FLOUR
Pacific Eastern Trading Corp.
393
7.1g
89.3g
0g
Bob's Red Mill Natural, GOLDEN CORN FLOUR MASA HARINA
Bob's Red Mill Natural Foods, Inc.
345
6.9g
72.4g
3.5g
GOLDEN TROPICS, COCOYAM FUFU FLOUR
Golden Tropics, Ltd.
267
2g
84g
0.1g
XO Health, GOURMET ALL PURPOSE FLOUR BLEND
XO Health Co.
375
3.1g
87.5g
0g
GOYA, MASAREPA, PRE-COOKED WHITE CORN MEAL
Goya Foods, Inc.
357
7.1g
78.6g
0g
GOYA, WHEAT FLOUR
Goya Foods, Inc.
333
10g
76.7g
0g
GOYA, WHITE CORN MEAL
Goya Foods, Inc.
357
7.1g
78.6g
0g
Jorly Holdings LLC, Gourmet Series A, GRAINLESS SUPERFOOD FLOUR
Jorly Holdings LLC, Gourmet Series A
344
3.1g
84.4g
0g
Bob's Red Mill Natural, HAZELNUT FLOUR
Bob's Red Mill Natural Foods, Inc.
643
14.3g
28.6g
50g
Bob's Red Mill Natural, HIGH PROTEIN TEXTURED VEGETABLE PROTEIN
Bob's Red Mill Natural Foods, Inc.
333
50g
29.2g
0g
HODGSON MILL, 100% PURE CORN STARCH
Hodgson Mill Inc
350
0g
70g
0g
HODGSON MILL, 50/ 50 WHOLE WHEAT & WHITE FLOUR
Hodgson Mill Inc
333
13.3g
70g
3.3g
HODGSON MILL, BREAD FLOUR
Hodgson Mill Inc
333
13.3g
73.3g
0g
HODGSON MILL, TAPIOCA FLOUR
Hodgson Mill Inc
333
0g
86.7g
0g
HODGSON MILL, UNBLANCHED ALMOND FLOUR/MEAL
Hodgson Mill Inc
545
22.7g
27.3g
45.5g
HODGSON MILL, WHITE WHOLE WHEAT FLOUR
Hodgson Mill Inc
333
13.3g
70g
1.7g
Peavey, HUNGARIAN ENRICHED UNBLEACHED FLOUR
Peavey Company
367
10g
73.3g
0g
IGA, YELLOW CORN MEAL MIX
Iga, Inc.
333
6.7g
73.3g
3.3g
Peruvian Import, INCAGEN, 100% ORGANIC MACA FLOUR
Peruvian Import Company
310
10g
70g
0g
International Wholesalers, INSTANT CORN MASA
International Wholesalers Corp
367
6.7g
76.7g
5g
International Wholesalers, INSTANT CORN MASA
International Wholesalers Corp
367
6.7g
76.7g
5g
Hmb, INSTANT CORN MASA FLOUR
Hmb, Inc.
360
8g
74g
4g
Goya, INSTANT CORN MASA FLOUR
Goya Foods, Inc.
361
7g
77g
4g
Ole Mexican, INSTANT CORN MASA FLOUR
Ole Mexican Foods, Inc.
267
10g
76.7g
3.3g
Moran Group Incorporated, INSTANT CORN MASA FLOUR
The Moran Group Incorporated
364
0g
76.4g
3.6g
Azteca Milling, INSTANT CORN MASA FLOUR
Azteca Milling Co.
367
10g
76.7g
3.3g
Cornaby's, INSTANT MODIFIED FOOD STARCH
Cornaby's LLC
333
0g
66.7g
66.7g
International Wholesalers, INSTANT ORGANIC CORN MASA
International Wholesalers Corp
367
6.7g
76.7g
5g
Lyle Style, JOAN'S, FLOUR BLEND
Lyle Style
357
3.6g
85.7g
0g
Deep, JOWAR FLOUR
Deep Foods Inc.
390
10g
80g
3.3g
KEY FOOD, ALL PURPOSE FLOUR
Key Food Stores Co-Operative, Inc.
333
10g
73.3g
0g
Continental Mills, KRETSCHMER, WHEAT GERM, HONEY CRUNCH
Continental Mills, Inc.
400
26.7g
60g
6.7g
KROGER, CORN STARCH
The Kroger Co.
375
0g
87.5g
0g
KROGER, UNBLEACHED ALL PURPOSE ENRICHED FLOUR
The Kroger Co.
333
10g
73.3g
0g
KROGER, WHITE CORN MEAL
The Kroger Co.
370
7.4g
77.8g
1.9g
KROGER, YELLOW CORN MEAL
The Kroger Co.
370
7.4g
81.5g
1.9g
LA TUA FARINA, SOFT WHEAT FLOUR
LA TUA FARINA
333
10g
76.7g
0g
Golden Tropics, LAFUN CASSAVA FLOUR
Golden Tropics, Ltd.
105
1.4g
27.9g
0g
Bob's Red Mill Natural, LARGE FLAKE NUTRITIONAL YEAST
Bob's Red Mill Natural Foods, Inc.
400
53.3g
33.3g
3.3g
Wal-Mart, LIGHT SELF RISING BAKING FLOUR, LIGHT
Wal-Mart Stores, Inc.
333
10g
70g
1.7g
LIVING INTENTIONS, SPROUTED FLOUR
Living Intentions, LLC
432
17.9g
46.4g
25g
Andino's Food Imports, MACHICA BARLEY FLOUR
Andino's Food Imports Inc.
340
9g
77g
0.5g
Deep, MAIDA ALL PURPOSE FLOUR
Deep Foods Inc.
383
10g
76.7g
3.3g
Unilever Bestfoods North America, MAIZENA, CORN STARCH
Unilever Bestfoods North America
333
0g
88.9g
0g
Family Food Distributors, MAMA TERE, MACHICA TOASTED BARLEY FLOUR
Family Food Distributors, Inc.
33
1.8g
23.9g
0g
Jorly Holdings LLC, Gourmet Series A, MANHATTAN BLEND GLUTEN-FREE PASTRY FLOUR
Jorly Holdings LLC, Gourmet Series A
355
6.5g
80.7g
1.6g
Maninis, MANINI'S, MULTI-GRAIN FLOUR
Maninis
360
6.7g
76g
4g