Deep, BHAKRI FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Iron, Fe (22% DV).
About BHAKRI FLOUR
Deep Bhakri Flour is a single-ingredient whole wheat flour used in the preparation of bhakri, a traditional Indian flatbread common in Maharashtra and Gujarat. Per 46g serving: 380 calories, 10.87g protein, 78.26g carbs, 2.17g fat, and 2.2g fiber. Mix with water, knead, and roll thin before dry-roasting on a tawa or flat pan until slightly charred. Serve with ghee, chutney, or dal.
Ingredients
WHEAT.
Dietary Information
BHAKRI FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BHAKRI FLOUR include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, BHAKRI FLOUR gets 11% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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