Flours & Corn Meal
Dive into the world of flours and corn meals, the foundational ingredients behind countless dishes! This section encompasses a diverse array of finely ground grains, seeds, nuts, and legumes, each offering a unique nutritional profile and textural contribution. Expect to find everything from familiar wheat flours – all-purpose, bread, cake – to gluten-free alternatives like almond, rice, and tapioca flours. Corn meal, in its various grinds, adds a distinct texture and flavor. Nutritionally, these products are primarily carbohydrate sources, but also offer varying amounts of protein, fiber, vitamins, and minerals depending on the source. Whole grain flours, for example, boast higher fiber content than their refined counterparts. These versatile ingredients are essential for baking breads, cakes, cookies, and pastries, as well as thickening sauces, coating proteins for frying, and creating comforting dishes like cornbread and polenta. Incorporating a variety of flours and corn meals into your diet can contribute to a balanced intake of nutrients and enhance the diversity of your meals.
Browse nutrition facts for 711 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Domata, RECIPE READY FLOUR
Domata LLC
375
2.5g
85g
0g
V Patel & Sons, RICE FLOUR
V Patel & Sons Inc
346
7.7g
80.8g
0g
Pacific Eastern Trading, RICE FLOUR
Pacific Eastern Trading Corp.
393
7.1g
85.7g
0g
Golden Tropics, RICE FLOUR
Golden Tropics, Ltd.
364
3.6g
80.4g
0.9g
H E Butt Grocery, RICE FLOUR
H E Butt Grocery Company
367
6.7g
80g
0g
Reily, RISING CAKE
Reily Foods Company
333
7.4g
74.1g
0g
Wagner Product Design, ROASTED CASSAVA FLOUR
Wagner Product Design
429
0g
100g
0g
Finlay Extracts & Ingredients, ROUNDY'S, 100% PURE CORN STARCH
Finlay Extracts & Ingredients USA, Inc.
375
0g
87.5g
0g
Rouse's Enterprises, ROUX
Rouse's Enterprises, Inc.
467
6.7g
56.7g
20g
Hodgson Mill, RYE FLOUR
Hodgson Mill Inc
300
10g
73.3g
3.3g
Azteca Milling, SELECTA, FLOUR TORTILLA MIX
Azteca Milling Co.
450
10g
57.5g
20g
Kingston Marketing, SELF RISING BLEACHED & ENRICHED FLOUR
Kingston Marketing Co
333
10g
70g
2.2g
FARINUP, SELF RISING FLOUR
FARINUP
367
13.3g
73.3g
0g
J.M. Smucker, SELF RISING FLOUR
The J.M. Smucker Company
355
6.5g
74.2g
0g
Hometown Food, SELF-RISING CORN MEAL
Hometown Food Company
375
6.3g
71.9g
3.1g
Hometown Food, SELF-RISING CORN MEAL MIX
Hometown Food Company
355
6.5g
71.0g
3.2g
Stafford County Flour Mills, SELF-RISING ENRICHED BLEACHED FLOUR
Stafford County Flour Mills
333
10g
73.3g
0g
Delhaize America, SELF-RISING FLOUR
Delhaize America, Inc.
355
9.7g
74.2g
0g
Food Town, SELF-RISING FLOUR
Food Town Stores Inc.
333
10g
73.3g
0g
Food Town, SELF-RISING FLOUR
Food Town Stores Inc.
333
10g
73.3g
0g
Moran Group Incorporated, SELF-RISING FLOUR
The Moran Group Incorporated
333
10g
73.3g
0g
Shawnee Milling, SELF-RISING FLOUR
Shawnee Milling Company
333
10g
73.3g
0g
Renwood Mills, SELF-RISING FLOUR
Renwood Mills, LLC
333
6.7g
73.3g
0g
Hometown Food, SELF-RISING FLOUR
Hometown Food Company
344
9.4g
71.9g
0g
Delhaize America, SELF-RISING FLOUR PRE-SIFTED
Delhaize America, Inc.
355
9.7g
74.2g
0g
Moran Group Incorporated, SELF-RISING WHITE CORN MEAL MIX
The Moran Group Incorporated
353
8.8g
70.6g
2.9g
Moran Group Incorporated, SELF-RISING YELLOW CORN MEAL MIX
The Moran Group Incorporated
353
8.8g
70.6g
2.9g
RAMDEV, SEMOLINA
RAMDEV
376
10.9g
78.3g
2.2g
Bob's Red Mill Natural, SEMOLINA FLOUR
Bob's Red Mill Natural Foods, Inc.
357
11.9g
73.8g
1.2g
Bob's Red Mill Natural, SEMOLINA FLOUR
Bob's Red Mill Natural Foods, Inc.
356
13.3g
73.3g
2.2g
Wakefern Food, SHOPRITE, 100% PURE CORN STARCH
Wakefern Food Corporation
375
0g
87.5g
0g
Blue Mountain Organics, SHORT GRAIN BROWN RICE FLOUR
Blue Mountain Organics LLC
351
7.0g
75.4g
2.6g
Finlay Extracts & Ingredients, SIMPLY ROUNDY'S, ALMOND FLOUR MEAL
Finlay Extracts & Ingredients USA, Inc.
571
21.4g
21.4g
50g
Bob's Red Mill Natural, SMALL PEARL TAPIOCA
Bob's Red Mill Natural Foods, Inc.
375
0g
87.5g
0g
Bob's Red Mill Natural, SMALL PEARL TAPIOCA
Bob's Red Mill Natural Foods, Inc.
364
0g
90.9g
0g
Namaste, SORGHUM FLOUR
Namaste Foods LLC
353
11.8g
73.5g
2.9g
Lenox, SOYA FLOUR
Lenox Corporation
565
9.9g
50.7g
25.4g
McIlhenny, SPARTAN, CORN STARCH
McIlhenny Company
375
0g
87.5g
0g
Now Health, STABILIZED RICE BRAN
Now Health Group Inc.
333
13.3g
53.3g
20g
King Arthur Flour, STABILIZED WHEAT GERM
The King Arthur Flour Company, Inc.
333
33.3g
50g
8.3g
Calhoun Bend Mill, STONE GROUND CORNMEAL, COUNTRY STYLE
Calhoun Bend Mill, Inc.
357
7.1g
78.6g
3.6g
Bob's Red Mill Natural, STONE GROUND WHITE BEAN FLOUR
Bob's Red Mill Natural Foods, Inc.
344
21.9g
62.5g
0g
Bob's Red Mill Natural, STONE GROUND, WHOLE GRAIN CORNMEAL
Bob's Red Mill Natural Foods, Inc.
256
4.7g
53.5g
2.3g
STONE HOUSE BREAD, CHARNUSHKA RYE
Stone House Bread, Inc.
222
7.4g
51.9g
0.9g
Rainbow Games, STONE MILLED WHOLE WHEAT ALL PURPOSE FLOUR
Rainbow Games Inc
333
10g
76.7g
2g
Celebrate Baking, SUPER FINE GRIND FLOUR BLEND
Celebrate Baking Company, LLC
325
5g
75g
1.3g
King Arthur Flour, SUPER FINELY GROUND ALMOND FLOUR
The King Arthur Flour Company, Inc.
600
20g
20g
53.3g
BJ's Wholesale Club / Corporate, SUPER-FINE ALMOND FLOUR
BJ's Wholesale Club / Corporate Brands
571
21.4g
21.4g
50g
Bob's Red Mill Natural, SUPER-FINE ALMOND FLOUR
Bob's Red Mill Natural Foods, Inc.
571
28.6g
35.7g
35.7g
Bob's Red Mill Natural, SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS
Bob's Red Mill Natural Foods, Inc.
571
28.6g
35.7g
35.7g
Bob's Red Mill Natural, SUPER-FINE NATURAL ALMOND FLOUR
Bob's Red Mill Natural Foods, Inc.
615
23.1g
23.1g
46.2g
Bob's Red Mill Natural, SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS
Bob's Red Mill Natural Foods, Inc.
600
24g
24g
44g
Wal-Mart, SUPERFINE BLANCHED ALMOND FLOUR
Wal-Mart Stores, Inc.
600
20g
20g
46.7g
Wal-Mart, SUPERFINE BLANCHED ALMOND FLOUR
Wal-Mart Stores, Inc.
600
20g
20g
46.7g
Namaste, SWEET BROWN RICE FLOUR
Namaste Foods LLC
366
8.6g
77.1g
2.9g
AMAFIL-IND.E COMERCIO DE ALIMENTOS LTDA, SWEET MANIOC STARCH
AMAFIL-IND.E COMERCIO DE ALIMENTOS LTDA
340
0g
85g
0g
Glean, SWEET POTATO GOODNESS FLOUR & POWDER, SWEET POTATO
Glean, LLC
367
6.7g
80g
0g
Glean, SWEET POTATO GOODNESS FLOUR & POWDER, SWEET POTATO
Glean, LLC
367
6.7g
80g
0g
Edward & Sons Trading, SWEET POTATO ORGANIC FLOUR, SWEET POTATO
Edward & Sons Trading Co., Inc
367
6.7g
83.3g
0g
Jorly Holdings LLC, Gourmet Series A, SYDNEY BLEND GLUTEN-FREE CAKE FLOUR, SYDNEY BLEND
Jorly Holdings LLC, Gourmet Series A
355
12.9g
77.4g
1.6g