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Flours & Corn Meal

Dive into the world of flours and corn meals, the foundational ingredients behind countless dishes! This section encompasses a diverse array of finely ground grains, seeds, nuts, and legumes, each offering a unique nutritional profile and textural contribution. Expect to find everything from familiar wheat flours – all-purpose, bread, cake – to gluten-free alternatives like almond, rice, and tapioca flours. Corn meal, in its various grinds, adds a distinct texture and flavor. Nutritionally, these products are primarily carbohydrate sources, but also offer varying amounts of protein, fiber, vitamins, and minerals depending on the source. Whole grain flours, for example, boast higher fiber content than their refined counterparts. These versatile ingredients are essential for baking breads, cakes, cookies, and pastries, as well as thickening sauces, coating proteins for frying, and creating comforting dishes like cornbread and polenta. Incorporating a variety of flours and corn meals into your diet can contribute to a balanced intake of nutrients and enhance the diversity of your meals.

Browse nutrition facts for 711 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

King Arthur Baking, '00' NEAPOLITAN-STYLE GLUTEN FREE PIZZA FLOUR, '00' NEAPOLITAN-STYLE King Arthur Baking Company Inc.

333 3.3g 83.3g 0g

King Arthur Baking, '00' NEAPOLITAN-STYLE GLUTEN-FREE PIZZA FLOUR King Arthur Baking Company Inc.

333 3.3g 83.3g 0g

Safeway, 'OO' PIZZA FLOUR Safeway, Inc.

333 10g 73.3g 0g

Bob's Red Mill Natural, 'SWEET' WHITE SORGHUM FLOUR Bob's Red Mill Natural Foods, Inc.

353 11.8g 73.5g 2.9g

Bob's Red Mill Natural, 1 TO 1 BAKING FLOUR Bob's Red Mill Natural Foods, Inc.

351 5.4g 81.1g 0g

Renewal Mill, PBC, 1-TO-1 BAKING OKARA FLOUR Renewal Mill, PBC

350 6.3g 78.8g 1.9g

Hy-Vee, 100% CORN STARCH Hy-Vee, Inc.

375 0g 87.5g 0g

Fareway, 100% CORN STARCH Fareway Stores, Inc.

375 0g 87.5g 0g

Defense Commissary Agency, 100% CORN STARCH Defense Commissary Agency

375 0g 87.5g 0g

Peruvian Import, 100% NATURAL CAROB Peruvian Import Company

100% ORGANIC ALL PURPOSE WHITE FLOUR Organic Ventures, Inc.

367 10g 76.7g 0g

100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR Organic Ventures, Inc.

360 13.3g 73.3g 3.3g

Renwood Mills, 100% ORGANIC ALL-PURPOSE FLOUR Renwood Mills, LLC

367 13.3g 73.3g 0g

King Arthur Flour, 100% ORGANIC BREAD FLOUR The King Arthur Flour Company, Inc.

367 13.3g 73.3g 0g

Renwood Mills, 100% ORGANIC BREAD FLOUR Renwood Mills, LLC

363 13.3g 73.3g 0g

Goya, 100% ORGANIC COARSE YELLOW CORN MEAL Goya Foods, Inc.

333 10g 76.7g 0g

Edward & Sons Trading, 100% ORGANIC COCONUT FINE FLOUR Edward & Sons Trading Co., Inc

429 14.3g 64.3g 14.3g

Jovial, 100% ORGANIC EINKORN ALL-PURPOSE FLOUR Jovial Foods, Inc.

333 13.3g 66.7g 1.7g

Jovial, 100% ORGANIC EINKORN ALL-PURPOSE FLOUR Jovial Foods, Inc.

333 13.3g 66.7g 1.7g

Jovial, 100% ORGANIC EINKORN WHOLE WHEAT FLOUR Jovial Foods, Inc.

312 12.5g 53.1g 3.1g

Goya, 100% ORGANIC FINE YELLOW CORN MEAL Goya Foods, Inc.

333 6.7g 80g 0g

King Arthur Flour, 100% ORGANIC WHOLE WHEAT FLOUR The King Arthur Flour Company, Inc.

344 12.5g 68.8g 1.6g

Crazy Richard's, 100% PEANUT POWDER! Crazy Richard's Foods Inc.

417 50g 25g 12.5g

Smart & Final Iris, 100% PURE CORN STARCH Smart & Final Iris Corporation

1,125 12.5g 300g 12.5g

Topco Associates, 100% PURE CORN STARCH Topco Associates, Inc.

Food Town, 100% PURE CORN STARCH Food Town Stores Inc.

Schnuck, 100% PURE CORN STARCH Schnuck Markets, Inc.

375 0g 87.5g 0g

Big Y, 100% PURE CORN STARCH Big Y Foods, Inc.

375 0g 87.5g 0g

Wegmans Food, 100% PURE CORN STARCH Wegmans Food Markets, Inc.

375 0g 87.5g 0g

Pinnacle, 100% PURE CORN STARCH Pinnacle Foods Group LLC

333 0g 88.9g 0g

Supervalu, 100% PURE CORN STARCH Supervalu, Inc.

Nash Finch, 100% PURE CORN STARCH Nash Finch Company

375 0g 87.5g 0g

Family Dollar, 100% PURE CORN STARCH Family Dollar Stores Inc.

375 0g 87.5g 0g

Family Dollar, 100% PURE CORN STARCH Family Dollar Stores Inc.

375 0g 87.5g 0g

Hulman &, 100% PURE CORN STARCH Hulman & Company

Bob's Red Mill Natural, 100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR Bob's Red Mill Natural Foods, Inc.

368 15.8g 73.7g 0g

Bob's Red Mill Natural, 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR, IVORY WHEAT Bob's Red Mill Natural Foods, Inc.

361 11.1g 75g 1.4g

King Arthur Flour, 100% WHOLE GRAIN SPROUTED WHEAT FLOUR The King Arthur Flour Company, Inc.

333 13.3g 70g 1.7g

Topco Associates, 100% WHOLE GRAIN WHOLE WHEAT FLOUR, WHOLE GRAIN Topco Associates, Inc.

333 13.3g 70g 1.7g

Uhlmann, 100% WHOLE WHEAT FLOUR The Uhlmann Company

333 13.3g 70g 1.7g

Now Health, AGAR POWDER Now Health Group Inc.

333 0g 66.7g 0g

Bob's Red Mill Natural, ALL PURPOSE BAKING FLOUR Bob's Red Mill Natural Foods, Inc.

294 8.8g 64.7g 2.9g

Topco Associates, ALL PURPOSE BLEACHED & ENRICHED FLOUR Topco Associates, Inc.

355 9.7g 74.2g 0g

Western Family, ALL PURPOSE BLEACHED FLOUR Western Family Foods, Inc.

355 9.7g 77.4g 0g

J.M. Smucker, ALL PURPOSE ENRICHED BLEACHED FLOUR The J.M. Smucker Company

367 13.3g 73.3g 0g

J.M. Smucker, ALL PURPOSE ENRICHED BLEACHED FLOUR The J.M. Smucker Company

367 13.3g 73.3g 0g

GS1 Mexi, ALL PURPOSE ENRICHED WHEAT FLOUR GS1 Mexico

Topco Associates, ALL PURPOSE FLOUR Topco Associates, Inc.

333 10g 73.3g 0g

ROBIN HOOD, ALL PURPOSE FLOUR ROBIN HOOD

367 13.3g 73.3g 1.3g

Target, ALL PURPOSE FLOUR Target Stores

367 10g 73.3g 0g

Uhlmann, ALL PURPOSE FLOUR The Uhlmann Company

367 13.3g 73.3g 0g

Brookshire Grocery, ALL PURPOSE FLOUR Brookshire Grocery Company

333 10g 73.3g 0g

Bruno's Super, ALL PURPOSE FLOUR Bruno's Supermarkets, Inc.

367 10g 76.7g 0g

Renwood Mills, ALL PURPOSE FLOUR Renwood Mills, LLC

367 10g 76.7g 0g

Uhlmann, ALL PURPOSE FLOUR The Uhlmann Company

33 13.3g 73.3g 0g

I-Health, ALL PURPOSE FLOUR I-Health, Inc.

367 13.3g 73.3g 1.7g

Target, ALL PURPOSE FLOUR Target Stores

367 10g 76.7g 0g

Key Food Stores Co-Operative, ALL PURPOSE FLOUR Key Food Stores Co-Operative, Inc.

333 10g 73.3g 0g

Defense Commissary Agency, ALL PURPOSE FLOUR Defense Commissary Agency

333 10g 73.3g 0g

Uhlmann, ALL PURPOSE FLOUR The Uhlmann Company

333 10g 73.3g 0g