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Fish & Seafood

Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!

Browse nutrition facts for 1,465 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WILD CAUGHT JELLY FISH, SPICY Hocean Inc.

40 5.3g 2.7g 1.3g

WILD CAUGHT JUMBO LUMP CRAB MEAT HERON POINT

118 23.5g 0g 1.2g

WILD CAUGHT JUMBO LUMP CRABMEAT Harris-Teeter Inc.

WILD CAUGHT KING CRAB LEGS & CLAWS SUCCULENT & TENDER WHITE MEAT FULLY COOKED BUTTERFLY SPLIT Wegmans Food Markets, Inc.

94 18.8g 0g 1.8g

WILD CAUGHT LANGOSTINO LOBSTER TAILS Wegmans Food Markets, Inc.

71 17.7g 0g 0.6g

WILD CAUGHT LIGHT IN WATER TUNA

94 22.4g 0g 0.6g

WILD CAUGHT LIGHT LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC TUNA, LEMON; GARLIC Tri-Union Seafoods, LLC

100 20g 4.3g 0.7g

WILD CAUGHT LIGHTLY SMOKED HERRING FILLETS KIPPER SNACKS King Oscar, Inc.

WILD CAUGHT LUMP CRAB MEAT HERON POINT SEAFOOD

118 23.5g 0g 1.2g

WILD CAUGHT LUMP CRABMEAT Sam's Club West

94 20g 1.2g 1.2g

WILD CAUGHT MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL The Kroger Co.

187 22.7g 4g 9.3g

WILD CAUGHT NOVA SALMON Los Angeles Smoking & Curing

105 17.5g 3.5g 1.8g

WILD CAUGHT PACIFIC SKINLESS SALMON FILLETS Smart & Final Iris Corporation

150 25.7g 0g 0g

WILD CAUGHT PACIFIC SKINLESS SALMON FILLETS, SALMON FIRST STREET

150 25.7g 0g 0g

WILD CAUGHT PINK SALMON Sampco, Inc.

143 19.1g 0g 7.9g

WILD CAUGHT PINK SALMON IN SPRING WATER SALMON Tri-Union Seafoods, LLC

100 21.4g 0g 1.4g

WILD CAUGHT PINK WITH EVERYTHING BAGEL SEASONING SALMON Tri-Union Seafoods, LLC

100 18.6g 2.9g 1.4g

WILD CAUGHT PREMIUM CENTER CUT AHI TUNA Great American Seafood Imports Co.

125 25.9g 0g 1.8g

WILD CAUGHT SALMON Inland Market Premium Foods

155 26.1g 0g 4.9g

WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE OKAMI

104 6.4g 16.8g 1.2g

WILD CAUGHT SALMON SAUSAGE Gorton's of Gloucester

100 14.3g 4.3g 3.6g

WILD CAUGHT SALMON SAUSAGE, CREAM CHEESE & CAPERS Gorton's of Gloucester

100 14.3g 4.3g 3.6g

WILD CAUGHT SEA SCALLOPS Wal-Mart Stores, Inc.

WILD CAUGHT SHRIMP Paul Piazza & Son, Inc.

106 20.4g 0.9g 1.8g

WILD CAUGHT SKINLESS & BONELESS ALASKAN PINK SALMON Crown Prince, Inc.

106 22.4g 0g 1.8g

WILD CAUGHT SMOKED ALASKA SOCKEYE SALMON, SMOKED Hy-Vee, Inc.

141 23.5g 0g 5.3g

WILD CAUGHT SMOKED ALASKAN PINK SALMON Tri-Union Seafoods, LLC

118 23.5g 1.2g 1.8g

WILD CAUGHT SMOKED PINK WITH MAPLE SMOKEHOUSE FLAVOR SALMON Tri-Union Seafoods, LLC

118 18.8g 7.1g 1.8g

WILD CAUGHT SMOKED PINK WITH NATURAL WOOD SMOKE FLAVOR SALMON Tri-Union Seafoods, LLC

118 23.5g 1.2g 1.8g

WILD CAUGHT SMOKED SKINLESS & BONELESS PINK SALMON, SMOKED Wal-Mart Stores, Inc.

99 19.7g 1.4g 1.4g

WILD CAUGHT SMOKED SOCKEYE SALMON Ducktrap River of Maine, LLC

140 22.8g 0g 4.4g

WILD CAUGHT SNOW CRAB Great American Seafood Imports Co.

82 18.8g 0g 0.6g

WILD CAUGHT SOCKEYE SALMON Glencourt Inc.

131 22.5g 0g 4.9g

WILD CAUGHT SOCKEYE SMOKED SALMON, SMOKED PREFERRED SELECTION

158 22.8g 0g 7.0g

WILD CAUGHT SPECIAL CRAB MEAT HERON POINT SEAFOOD

118 23.5g 0g 1.2g

WILD CAUGHT TUNA STEAKS GO WILD

106 24.7g 0g 0.4g

WILD COCKLES IN SEA SALT BRINE Power-Selles Imports

WILD COHO SMOKED SALMON Seabear Company

125 17.9g 0g 5.4g

WILD HERRING IN WINE SAUCE, WINE SAUCE Vita Food Products, Inc.

WILD IN OLIVE OIL MACKEREL Colewillaidan LLC

200 24.7g 0g 11.8g

WILD IN OLIVE OIL SARDINES Colewillaidan LLC

339 19.1g 0g 29.6g

WILD NOVA SALMON Los Angeles Smoking & Curing

211 26.3g 0g 10.5g

WILD PACIFIC FLOUNDER FILLET Haus Malts LLC

71 12.4g 0g 1.8g

WILD PACIFIC FLOUNDER FILLET, WILD Haus Malts LLC

71 12.4g 0g 1.8g

WILD RED SHRIMP Eastern Fish Company LLC

WILD SALMON BURGER SEAFOOD SIMPLE

159 21.2g 7.1g 5.3g

WILD SALMON BURGER, TERIYAKI M.S. Intertrade, Inc.

159 21.2g 7.1g 5.3g

WILD SALMON PINWHEEL WITH FLORETINE STUFFING SONOMA SEAFOODS

134 14.1g 5.6g 6.3g

WILD SALMON PINWHEEL WITH LOBSTER STUFFING SONOMA SEAFOODS

204 15.5g 11.3g 10.6g

WILD SALMON PINWHEEL WITH SEAFOOD STUFFING SONOMA SEAFOODS

218 12.7g 12.0g 12.7g

WILD SELECTIONS, SMOKE FLAVORED SALMON FILLETS IN OLIVE OIL Bumble Bee Foods, LLC

127 20g 0g 5.5g

WILD SMOKED SALMON PORTLOCK

164 27.3g 0g 5.5g

WILD SMOKED SALMON SCHMEAR Seabear Company

321 7.1g 3.6g 28.6g

WILD SOCKEYE PREMIUM SMOKED SALMON Schnuck Markets, Inc.

140 22.8g 0g 4.4g

WILD SOCKEYE SALMON PACIFIC SEAFOOD

123 21.1g 0g 3.5g

WILD SOCKEYE SALMON PORTION Marine Harvest USA, LLC

150 22.1g 0g 7.1g

WILD SOCKEYE SALMON SPINACH & FETA BURGER, WILD SOCKEYE SALMON SPINACH & FETA Price Chopper Supermarkets

142 16.8g 3.5g 6.2g

WILD SOCKEYE SALMON SPINACH & FETA BURGERS, WILD SOCKEYE SALMON SPINACH & FETA Price Chopper Supermarkets

142 16.8g 0g 6.2g

WILD SOCKEYE SALMON, HARDWOOD SMOKED Dulcich, Inc.

175 28.1g 3.5g 5.3g

WILD SOCKEYE SALMON, MARINATED IN SWEET & SPICY TERIYAKI FishPeople, Inc

146 17.0g 9.4g 4.1g