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SQUIDS CHUNKS IN AMERICAN SAUCE

Fish & Seafood Conservas Antonio Alonso, S.A. Branded
182 Calories
10.9g Protein
1.8g Carbs
14.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 655mg 28%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 40%
Carbs 1.8g 7%
Fat 14.6g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 1.3 MG 7%
Sodium, Na 655 MG 28%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
PREMIUM SLICED SMOKED ATLANTIC NOVA SALMON 179 21.4g 0g 10.7g TOGARASHI PRE-SLICED SMOKED SALMON 125 21.4g 0g 4.5g EVERYTHING BAGEL SMOKED NOVA SALMON 125 21.4g 0g 4.5g SMOKED SEAFOOD SALMON 125 21.4g 0g 4.5g HONEY MAPLE SMOKED SALMON, HONEY MAPLE 125 19.6g 1.8g 4.5g HERB SMOKED SALMON 125 21.4g 0g 4.5g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Good source of Sodium, Na (28% DV).

About SQUIDS CHUNKS IN AMERICAN SAUCE

SQUIDS CHUNKS IN AMERICAN SAUCE is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.9g of protein, 1.8g of carbohydrates, and 14.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

GIANT SQUID (DOSIDICUS GIGAS), RECONSTITUTED TOMATO CONCENTRATE. SUNFLOWER OIL, ONION, SALT, CORN STARCH, SUGAR, AND NATURAL FLAVOURING.

Dietary Information

SQUIDS CHUNKS IN AMERICAN SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SQUIDS CHUNKS IN AMERICAN SAUCE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, SQUIDS CHUNKS IN AMERICAN SAUCE gets 24% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

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