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Fish & Seafood

Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!

Browse nutrition facts for 587 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Eastern Fish, 16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP Eastern Fish Company LLC

118 24.7g 0g 1.8g

Seafood America, 3 CRAB CAKES, ORIGINAL Seafood America LLC

254 9.9g 25.4g 12.7g

Whole, 365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA Whole Foods Market, Inc.

130 27.8g 0g 1.9g

Bumble Bee, AHI TUNA STEAKS Bumble Bee Foods, LLC

110 24.8g 0g 0.4g

Target, ALASKA KETA SKIN ON SALMON FILLETS, ALASKA KETA Target Stores

120 20.4g 0g 3.5g

Henry and Sons, ALASKA SALMON BITES Henry and Sons

300 36.7g 33.3g 3.3g

Henry and Sons, ALASKA SALMON BITES, WILD ALASKA SPRUCE Henry and Sons

300 36.7g 33.3g 3.3g

Star Fisheries, ALASKAN COD FILLETS Star Fisheries Inc

Target, ALASKAN KETA WILD CAUGHT SALMON SKINLESS FILLETS, ALASKAN KETA Target Stores

120 20.4g 0g 3.5g

Gracekennedy Foods (USA), ALASKAN POLLOCK FILLETS Gracekennedy Foods (USA) LLC

107 25g 0g 0.9g

Preferred Meal Systems, ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE, ALASKAN POLLOCK Preferred Meal Systems, Inc.

81 6.2g 11.5g 1.2g

Lusamerica, ALASKAN SNOW CRAB LEGS SURIMI WITH COCKTAIL SAUCE Lusamerica Foods Inc.

108 8.1g 21.6g 1.4g

Raw Sea, ALASKAN SOCKEYE SALMON Raw Seafoods, Inc.

133 22.1g 0g 4.4g

Mission Field, ALBACORE TUNA WITH JALAPENO & OLIVE OIL Mission Field, LLC

239 15.5g 1.4g 16.9g

Great Atlantic & Pacific Tea, ALL NATURAL SMOKED SALMON The Great Atlantic & Pacific Tea Company, Inc.

193 22.8g 1.8g 12.3g

Superior, ALMOND CRUSTED FLOUNDER Superior Foods Company

214 17.9g 16.4g 7.9g

Ahold, ALMOND CRUSTED FLOUNDETR Ahold USA, Inc.

121 7.9g 12.9g 4.3g

SAUCY FISH, AMAZING ON SALMON FILLET THE SAUCY FISH CO

190 17.1g 5g 11.4g

AMERICAN PRIDE, WILD ALASKA POLLOCK FILLETS, SEA SALT & PEPPER, SEA SALT & PEPPER American Pride Seafoods LLC

77 15.4g 1.1g 0.6g

Select Europe, ANCHOVIES Select Europe, Inc.

138 20g 0.2g 5.9g

Select Europe, ANCHOVIES WITH GREEN OLIVES Select Europe, Inc.

127 10.5g 3.1g 8.4g

Arko, ANGELINA, DRIED HERRING Arko Foods International Inc

200 40g 0g 3.3g

Whole, APPLEWOOD & OAK SMOKED SOCKEYE SALMON, APPLEWOOD & OAK SMOKED Whole Foods Market, Inc.

140 22.8g 0g 5.3g

High Liner Foods (USA) Incorporated, APPLEWOOD SMOKED SALMON High Liner Foods (USA) Incorporated

152 19.6g 3.6g 6.3g

High Liner Foods (USA) Incorporated, ASIAN GRILL RUBBED SALMON, ASIAN GRILL RUBBED High Liner Foods (USA) Incorporated

205 20.5g 4.5g 10.7g

Price Chopper Super, ASIAN SESAME CEDAR PLANK SALMON Price Chopper Supermarkets

197 18.2g 2.0g 12.6g

FROSTMARK, ATLANTIC COD FILLETTS FROSTMARK

Vita Food Products, ATLANTIC HOT SMOKED SALMON Vita Food Products, Inc.

196 23.2g 0g 12.5g

Inland Market Premium, ATLANTIC SALMON Inland Market Premium Foods

197 21.1g 2.1g 10.6g

Inland Market Premium, ATLANTIC SALMON BONELESS FILLETS, APPLE BOURBON Inland Market Premium Foods

218 20.4g 0.7g 13.4g

Inland Market Premium, ATLANTIC SALMON BONELESS FILLETS, APPLE CITRUS Inland Market Premium Foods

243 20.4g 3.5g 16.2g

Wal-Mart, ATLANTIC SALMON FILLET PORTIONS Wal-Mart Stores, Inc.

204 20.4g 0g 13.3g

Superior, ATLANTIC SALMON FILLET, APPLE CRANBERRY Superior Foods Company

116 14.3g 2.7g 4.5g

POSEIDON, ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL POSEIDON

217 18.9g 0.9g 15.1g

POSEIDON, ATLANTIC SALMON FILLETS IN MANGO CHUTNEY, MANGO POSEIDON

170 12.3g 10.4g 9.4g

POSEIDON, ATLANTIC SALMON FILLETS IN TERIYAKI GLAZE, TERIYAKI POSEIDON

226 18.9g 5.7g 15.1g

MARKETS OF MEIJER, ATLANTIC SALMON KABOBS MARKETS OF MEIJER

88 10.6g 3.5g 3.1g

Dulcich, ATLANTIC SALMON NOVA LOX Dulcich, Inc.

158 19.3g 3.5g 7.0g

Slade Gorton &, ATLANTIC SALMON PINWHEEL Slade Gorton & Co., Inc.

261 11.3g 14.8g 17.6g

Rje Trade, ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB Rje Trade International, Inc.

209 21.8g 1.8g 11.8g

Inland Market Premium, ATLANTIC SALMON WITH GARLIC & HERBS Inland Market Premium Foods

183 19.7g 0g 10.6g

Haus Malts, ATLANTIC SALMON WITH PESTO BUTTER, ATLANTIC WITH PESTO BUTTER Haus Malts LLC

227 18.8g 0.8g 16.4g

Inland Market Premium, ATLANTIC SALMON, PEACH GLAZED Inland Market Premium Foods

215 19.7g 2.1g 13.4g

Bay River Trading, ATLANTIC SHORES, JUMBO LUMP CRABMEAT Bay River Trading Co., Inc.

88 17.7g 0g 1.8g

AYAM BRAND, MACKEREL IN TOMATO SAUCE AYAM BRAND

196 12.5g 1.8g 14.3g

Quirch, BACALAO SALTED POLLOCK FILLETS Quirch Foods Company

106 24.7g 0g 1.2g

Fortune Commercial, BAGOONG ALAMANG SALTED SHRIMP FRY Fortune Commercial Corp

Hannaford Bros, BATTER-DIPPED FISH FILLETS Hannaford Bros. Co.

292 9.2g 23.1g 16.9g

Food Town, BATTER-DIPPED FISH FILLETS Food Town Stores Inc.

292 9.2g 23.1g 16.9g

Eastern Fisheries, BAY SCALLOPS Eastern Fisheries, Inc.

44 9.7g 0g 0.9g

North Coast Sea-, BAY SCALLOPS North Coast Sea-foods Corp.

75 15.0g 1.8g 0.9g

Seabear, BEERGARDEN PACIFIC NORTHWEST SMOKED WILD SALMON FILLET, BEERGARDEN Seabear Company

304 23.2g 7.1g 19.6g

BEJOY, SEASONED SMOKED YELLOWTAIL BEJOY

Trident Sea, BITE STYLE SALMON SNACK Trident Seafoods Corp.

118 10.6g 10.6g 3.5g

Wal-Mart, BLACK PEPPER TUNA PATTY PREMIUM WILD CAUGHT TUNAVATIONS, BLACK PEPPER TUNA PATTY Wal-Mart Stores, Inc.

162 18.9g 10.8g 5.4g

Meijer, BLACKENED ATLANTIC SALMON PORTIONS, BLACKENED Meijer, Inc.

227 18.8g 0g 16.5g

Aqua Farms Crawfish, BLAZIN SHRIMP Aqua Farms Crawfish, Inc.

228 14.0g 10.5g 12.3g

Pontchartrain Blue Crab, BLUE CRAB CRABMEAT Pontchartrain Blue Crab, Inc.

119 23.8g 0g 1.2g

Gussie's Greetings, BLUE CRAB CRABMEAT Gussie's Greetings, Inc.

119 23.8g 0g 1.2g

Acme Smoked Fish, BLUE HILL BAY, SMOKED WHITEFISH SALAD Acme Smoked Fish Corporation

304 12.5g 5.4g 25g