Seafood America, 3 CRAB CAKES, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 479 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About 3 CRAB CAKES, ORIGINAL
Seafood America's Original Crab Cakes rely on a blend of real crabmeat and crab surimi, the latter made from pollock or whiting with wheat starch, sugar, and natural crab flavor to mimic the real thing. Celery and wheat flour round out the binder. Protein is reasonably solid, fat is moderate, and carbohydrates come from the breading and surimi starch. The surimi content means these are a step below all-lump crab cakes, but they're accessible, pan-ready, and seafood-forward enough for most purposes.
Ingredients
CRABMEAT, CRAB SURIMI ((FISH PROTEIN POLLOCK AND OR WHITING), WATER, WHEAT STARCH, SUGAR, SORBITOL, CONTAIN LESS THAN 2% OF: SALT, SOYBEAN OIL, MIRIN WINE, NATURAL AND ARTIFICIAL CRAB FLAVOR, GEL FIBER, CALCIUM CARBONATE, SODIUM TRI-POLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE), CELERY, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SPICE, CALCIUM DISODIUM EDTA), BUTTER CREAM, SALT), ONIONS, SEASONING (MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, MALTODEXTRIN, SPICES [INCLUDING CELERY SEED], HYDROLYZED SOY PROTEIN, DEXTROSE, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, GUAR GUM, DEHYDRATED PARSLEY, SOYBEAN OIL, PAPRIKA, ONION POWDER, SOY PROTEIN CONCENTRATE, CELLULOSE GUM, CELLULOSE POWDER, SILICONE DIOXIDE), CRACKER MEAL (BLEACHED WHEAT FLOUR, SUNFLOWER OIL), BATTER (BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, AND SALT), GREEN PEPPERS, NISIN, NATURAL ROSEMARY EXTRACT, MALTODEXTRIN, CULTURED DEXTROSE.
Dietary Information
Notable micronutrients in 3 CRAB CAKES, ORIGINAL include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, 3 CRAB CAKES, ORIGINAL gets 16% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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