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SAUCY FISH, SICILIAN LEMON & DILL MAYO

Fish & Seafood THE SAUCY FISH CO. Branded
275 Calories
17.5g Protein
6.3g Carbs
20g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 450mg 20%
Total Carbohydrate 6.3g 2%
Dietary Fiber 1.2g 4%
Total Sugars 3.8g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 40%
Carbs 6.3g 14%
Fat 20g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 450 MG 20%

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Food Calories Protein Carbs Fat
North Coast Sea-, BAY SCALLOPS 75 15.0g 1.8g 0.9g Lawton BBQ, GENTLY SMOKED NORWEGIAN SALMON SLICES, GENTLY SMOKED 158 19.3g 0g 8.8g Hocean, WILD CAUGHT JELLY FISH, SPICY 40 5.3g 2.7g 1.3g Power-Selles Imports, WILD COCKLES IN SEA SALT BRINE 49 11.1g 6.4g 0.5g Pacific Seafood Washington Acquistion, SALMOLUX, SEA PASSION, SCOTTISH STYLE SMOKED SALMON NOVA LOX 158 19.3g 3.5g 7.0g Wegmans Food, SMOCKED SCOTTISH STYLE SALMON 125 23.2g 0g 4.5g

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.
  • Good source of Sodium, Na (20% DV).

About SICILIAN LEMON & DILL MAYO

The Saucy Fish Co. Sicilian Lemon and Dill Mayo is a ready-to-cook salmon fillet portion accompanied by a Sicilian lemon herb rub and a separate dill mayonnaise sauce. Per 100g the combined product provides approximately 275 calories and 17.5g protein, with the salmon contributing omega-3 fatty acids and the mayo sauce adding fat and flavor. The Saucy Fish Co. is a UK-based refrigerated seafood brand known for its portion-and-sauce format eliminating the need for separate seasoning. The product contains fish (salmon), eggs (from mayo), and mustard -- all major allergens. It is gluten-free in most formulations but label verification is recommended. Designed for oven or pan cooking, it offers a convenient weeknight meal option.

Ingredients

FISH: SALMON, SALT. LEMON & HERB RUB: SUGAR, CORN STARCH, BLACK PEPPER, TURMERIC, PARSLEY, THYME, OREGANO, ROSEMARY, DRIED GARLIC, CITRIC ACID (ACID REGULATOR), SUNFLOWER SEED OIL, LEMON OIL, PAPRIKA EXTRACT. SICILIAN LEMON & DILL MAYO: WATER, RAPESEED OIL, SUGAR, DISTILLED VINEGAR, CORN STARCH, LEMON ZEST, DILL, CONCENTRATED LEMON JUICE, SALT, DRIED MILK PROTEIN.

Dietary Information

Notable micronutrients in SICILIAN LEMON & DILL MAYO include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 275 calories per 100 grams, SICILIAN LEMON & DILL MAYO gets 25% of its calories from protein, 9% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

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