SICILIAN LEMON & DILL MAYO vs TOASTED CRUMB TILAPIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SICILIAN LEMON & DILL MAYO: 4
vs
TOASTED CRUMB TILAPIA: 4
(2 ties)
Overview
| Nutrient | SICILIAN LEMON & DILL MAYO | TOASTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calories | 275 cal | 188 cal | |
| Protein | 17.5 g | 16.4 g | |
| Carbs | 6.3 g | 11.7 g | |
| Fat | 20 g | 7.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICILIAN LEMON & DILL MAYO | TOASTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SICILIAN LEMON & DILL MAYO | TOASTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 450 MG | 227 MG |