TOASTED CRUMB TILAPIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 227 MG | 10% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
About TOASTED CRUMB TILAPIA
TOASTED CRUMB TILAPIA is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.4g of protein, 11.7g of carbohydrates, and 7.8g of fat. This food belongs to the Fish & Seafood category.
Ingredients
TILAPIA, BATTER (WATER, EXPELLER PRESSED CANOLA OIL, MALTODEXTRIN, EGG WHITES, WHEY PROTEIN CONCENTRATE, MONO AND DI-GLYCERIDES), BREADING (WHEAT FLOUR, SUNFLOWER OIL, SUGAR, YEAST, SALT), PRE-DUST (WHEAT FLOUR, SALT, EGG WHITES, CORN STARCH, YEAST EXTRACT, SPICE, GARLIC POWDER, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, CITRIC ACID).
Calorie Breakdown
At 188 calories per 100 grams, TOASTED CRUMB TILAPIA gets 35% of its calories from protein, 25% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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