TOASTED CRUMB TILAPIA vs DUCKTRAP
Nutrition comparison per 100 g serving
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DUCKTRAP wins in 6 out of 10 nutrient categories
TOASTED CRUMB TILAPIA: 2
vs
DUCKTRAP: 6
(2 ties)
Overview
| Nutrient | TOASTED CRUMB TILAPIA | DUCKTRAP | Winner |
|---|---|---|---|
| Calories | 188 cal | 175 cal | |
| Protein | 16.4 g | 19.3 g | |
| Carbs | 11.7 g | 0 g | |
| Fat | 7.8 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CRUMB TILAPIA | DUCKTRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TOASTED CRUMB TILAPIA | DUCKTRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 227 MG | 1,035 MG |