Pacific American Fish, CRAB FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Very low in fat (1g per 100g).
About CRAB FLAKES
OceanKist crab flakes are a surimi-based imitation crab product made from wild-caught threadfin bream, wheat starch, modified tapioca starch, crab flavor, crab extract, crab meat extract, and carmine and paprika for color. A 100 g serving provides 140 calories, 7 g of protein, 25 g of carbs, and 1 g of fat. Surimi imitation crab is significantly lower in fat and higher in carbs than real crab due to the starches added during processing.
Ingredients
SURIMI (WILD CAUGHT THREADFIN BREAM, SUGAR, POLYPHOSPHATE), WATER, WHEAT STARCH, MODIFIED TAPIOCA STARCH, CORN STARCH, SUGAR, SALT, SOYBEAN OIL, CRAB FLAVOR, SORBITOL, CRAB EXTRACT, EGG WHITE POWDER, CRAB MEAT EXTRACT, GLYCINE, MONOSODIUM GLUTAMATE, CARRAGEENAN, CARMINE COLOR, PAPRIKA.
Dietary Information
CRAB FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, CRAB FLAKES gets 20% of its calories from protein, 71% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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