TOASTED CRUMB TILAPIA vs CLEAR SPRINGS FOODS
Nutrition comparison per 100 g serving
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CLEAR SPRINGS FOODS wins in 6 out of 10 nutrient categories
TOASTED CRUMB TILAPIA: 3
vs
CLEAR SPRINGS FOODS: 6
(1 ties)
Overview
| Nutrient | TOASTED CRUMB TILAPIA | CLEAR SPRINGS FOODS | Winner |
|---|---|---|---|
| Calories | 188 cal | 165 cal | |
| Protein | 16.4 g | 14.7 g | |
| Carbs | 11.7 g | 12.9 g | |
| Fat | 7.8 g | 5.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CRUMB TILAPIA | CLEAR SPRINGS FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | TOASTED CRUMB TILAPIA | CLEAR SPRINGS FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 227 MG | 376 MG |