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RIGAS ZELTS, SMOKED SPRATS IN OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Good source of Sodium, Na (20% DV).
About SMOKED SPRATS IN OIL
Whole smoked sprats preserved in rapeseed oil with salt, produced by Rigas Zelts, a Latvian canned fish brand. Per 100g: approximately 220 kcal, 17g protein, 0g carbohydrates, 17g fat. Contains fish. Sprats are small fatty fish from the herring family, traditionally smoked in the Baltic region and canned as a preserved seafood product. The smoking process imparts a distinctive flavor while rapeseed oil adds richness. A good source of protein and omega-3 fatty acids. Suitable for pescatarian and low-carbohydrate diets. Not appropriate for fish allergies. Best served on rye bread with onion or as a traditional Baltic appetizer.
Ingredients
SMOKED SPRATS, REFINED RAPESEED OIL, SALT.
Dietary Information
SMOKED SPRATS IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED SPRATS IN OIL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, SMOKED SPRATS IN OIL gets 19% of its calories from protein, 0% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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