SMOKED SPRATS IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Good source of Sodium, Na (20% DV).
About SMOKED SPRATS IN OIL
SMOKED SPRATS IN OIL is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.5g of protein, 0g of carbohydrates, and 32.5g of fat. This food belongs to the Fish & Seafood category.
Ingredients
SMOKED SPRATS, REFINED RAPESEED OIL, SALT.
Dietary Information
SMOKED SPRATS IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED SPRATS IN OIL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, SMOKED SPRATS IN OIL gets 19% of its calories from protein, 0% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SMOKED SPRATS IN OIL
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