SMOKED SPRATS IN OIL vs WHOLE BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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WHOLE BREADED FISH FILLETS wins in 6 out of 11 nutrient categories
SMOKED SPRATS IN OIL: 3
vs
WHOLE BREADED FISH FILLETS: 6
(2 ties)
Overview
| Nutrient | SMOKED SPRATS IN OIL | WHOLE BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 362 cal | 228 cal | |
| Protein | 17.5 g | 8.7 g | |
| Carbs | 0 g | 23.9 g | |
| Fat | 32.5 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SPRATS IN OIL | WHOLE BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | SMOKED SPRATS IN OIL | WHOLE BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 462 MG | 663 MG |