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Know what is on your plate.

Caribbean Gourmet, SEA CUISINE, BREADED COD TENDER FLAKY FILLETS

Fish & Seafood Caribbean Gourmet Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

235 Calories
11.2g Protein
22.5g Carbs
11.2g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.2g 25%
Carbs 22.5g 50%
Fat 11.2g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 11.2g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 459mg 20%
Total Carbohydrate 22.5g 8%
Dietary Fiber 1g 4%
Total Sugars 1.0g
Protein 11.2g 22%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 1.1 MG 6%
Sodium, Na 459 MG 20%

Nutrition Highlights

  • Good source of protein with 11.2g per 100g.
  • Good source of Sodium, Na (20% DV).

About SEA CUISINE, BREADED COD TENDER FLAKY FILLETS

Sea Cuisine Breaded Cod Tender Flaky Fillets by Caribbean Gourmet Inc. are cod pieces coated in an enriched wheat flour breading. Each 98g serving provides 235 calories, 11.22g of protein, 22.45g of carbs, 11.22g of fat, and 1g of fiber, a moderate-calorie breaded seafood option.

Ingredients

COD, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SUGAR, SALT, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, AUTOLYZED YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE), ONION POWDER, MODIFIED CELLULOSE, YEAST, DEHYDRATED ONION, PALM OIL, SOY PROTEIN, CARAMEL COLOR, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA (COLOR), EXTRACTIVES OF ANNATTO (COLOR) AND EXTRACTIVES OF TURMERIC (COLOR), SPICE EXTRACTIVE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Dietary Information

Notable micronutrients in SEA CUISINE, BREADED COD TENDER FLAKY FILLETS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, SEA CUISINE, BREADED COD TENDER FLAKY FILLETS gets 19% of its calories from protein, 38% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Caribbean Gourmet, SEA CUISINE, BREADED COD TENDER FLAKY FILLETS

See how Caribbean Gourmet, SEA CUISINE, BREADED COD TENDER FLAKY FILLETS compares to other foods in terms of nutrition:

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