SEA CUISINE vs FLOUNDER STUFFED
Nutrition comparison per 100 g serving
Ad 468x60
FLOUNDER STUFFED wins in 5 out of 10 nutrient categories
SEA CUISINE: 4
vs
FLOUNDER STUFFED: 5
(1 ties)
Overview
| Nutrient | SEA CUISINE | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Calories | 235 cal | 176 cal | |
| Protein | 11.2 g | 12.9 g | |
| Carbs | 22.5 g | 4.7 g | |
| Fat | 11.2 g | 11.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CUISINE | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SEA CUISINE | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 459 MG | 424 MG |