SEA CUISINE vs ALMOND CRUSTED FLOUNDER
Nutrition comparison per 100 g serving
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ALMOND CRUSTED FLOUNDER wins in 7 out of 10 nutrient categories
SEA CUISINE: 2
vs
ALMOND CRUSTED FLOUNDER: 7
(1 ties)
Overview
| Nutrient | SEA CUISINE | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 235 cal | 214 cal | |
| Protein | 11.2 g | 17.9 g | |
| Carbs | 22.5 g | 16.4 g | |
| Fat | 11.2 g | 7.9 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CUISINE | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SEA CUISINE | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 459 MG | 543 MG |