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Superior, ALMOND CRUSTED FLOUNDER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 543 MG | 24% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (24% DV).
About ALMOND CRUSTED FLOUNDER
High Liner Almond Crusted Flounder is a breaded and baked flounder fillet with an enriched wheat flour and almond coating seasoned with garlic, spices, and natural flavors. A 140g serving delivers 214 calories, 17.86g protein, 16.43g carbs, and 7.86g fat with 1.4g fiber. The almond inclusion adds texture and a slightly nutty flavor to the coating while keeping fat at a moderate level compared to deep-fried fish alternatives.
Ingredients
FLOUNDER, WATER, BLEACHED WHEAT (FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/SOYBEAN, SOY NUTS. MODIFIED CORN STARCH, CONTAINS 2% OR LESS; OF: ALMONDS, GARLIC POWDER, YELLOW CORN FLOUR, SPICES, SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHITE CORN FLOUR, EGG WHITES, VEGETABLE OIL SHORTENING (SOYBEAN), VINEGAR, NATURAL FLAVORS, ONION POWDER, ONION POWDER, LEAVENING SODIUM ACID, PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, GELATIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, YEAST , TORULA YEAST, DEXTROSE, YEAST EXTRACT, LACTIC ACID, CARAMEL COLORS, PAPRIKA (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Dietary Information
Notable micronutrients in ALMOND CRUSTED FLOUNDER include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, ALMOND CRUSTED FLOUNDER gets 33% of its calories from protein, 31% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Superior, ALMOND CRUSTED FLOUNDER
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