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JACK MACKEREL IN BRINE

Fish & Seafood Goya Foods, Inc. Branded
141 Calories
25.9g Protein
0g Carbs
4.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 318mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.9g 52%
Vitamin D 0mcg 0%
Calcium 119mg 9%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.9g 86%
Carbs 0g 0%
Fat 4.1g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 119 MG 9%
Iron, Fe 1.2 MG 7%
Sodium, Na 318 MG 14%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
WILD ALASKAN SOCKEYE SALMON 211 24.6g 1.8g 10.5g VITA CLASSIC, WILD SOCKEYE SALMON, HOT SMOKED 161 25g 0g 6.3g VITA GOLD, PREMIUM SLICED SMOKED SALMON 125 21.4g 1.8g 2.7g IMITATION CRABMEAT 94 7.1g 15.3g 0g WAKEFIELD, CLAW CRAB PREMIUM CRABMEAT 89 17.9g 0g 0.9g CRAB MEAT 106 7.1g 17.7g 1.2g

Nutrition Highlights

  • Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.

About JACK MACKEREL IN BRINE

JACK MACKEREL IN BRINE is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.9g of protein, 0g of carbohydrates, and 4.1g of fat. This food belongs to the Fish & Seafood category.

Ingredients

INGREDIENTS: JACK MACKEREL, WATER AND SALT.

Dietary Information

JACK MACKEREL IN BRINE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 141 calories per 100 grams, JACK MACKEREL IN BRINE gets 73% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JACK MACKEREL IN BRINE

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