Goya, JACK MACKEREL IN BRINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 318 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
About JACK MACKEREL IN BRINE
Goya Jack Mackerel in Brine is a canned fish packed in just water and salt. Per 100g it delivers 141 calories, 25.9g of protein, 4.1g of fat, and no carbohydrates. Mackerel is an oily fish providing a good source of protein and naturally occurring fats. The brine-packed format keeps the calorie count lower than oil-packed alternatives. A budget-friendly canned protein that works well in fish cakes, pasta, rice dishes, and salads.
Ingredients
INGREDIENTS: JACK MACKEREL, WATER AND SALT.
Dietary Information
JACK MACKEREL IN BRINE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, JACK MACKEREL IN BRINE gets 73% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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