JACK MACKEREL IN BRINE vs SMOKED SALMON
Nutrition comparison per 100 g serving
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JACK MACKEREL IN BRINE wins in 6 out of 10 nutrient categories
JACK MACKEREL IN BRINE: 6
vs
SMOKED SALMON: 1
(3 ties)
Overview
| Nutrient | JACK MACKEREL IN BRINE | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 141 cal | 191 cal | |
| Protein | 25.9 g | 23.2 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 4.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK MACKEREL IN BRINE | SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACK MACKEREL IN BRINE | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 318 MG | 839 MG |