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VICTORIAS, SPANISH STYLE BANGUS (PHILIPPINE MILKFISH) IN OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (27% DV).
- Good source of Sodium, Na (26% DV).
About VICTORIAS, SPANISH STYLE BANGUS (PHILIPPINE MILKFISH) IN OIL
Victorias Spanish Style Bangus (Philippine Milkfish) in Oil is a canned Filipino specialty product featuring bangus -- a prized freshwater fish in the Philippines -- slow-cooked in soybean oil with carrots, pickled cucumber, tomato paste, chili powder, bay leaf, peppercorn, and iodized salt in the Spanish escabeche tradition. Per 100 g it delivers 214 calories, 17.9 g protein, 1.8 g carbohydrates, and 14.3 g fat. Bangus (Chanos chanos) is known for its rich, fatty flesh and mild flavor, which lends itself to this slow-braised, aromatic preparation. The oil-packed format creates an extremely tender product where even small bones soften enough to eat. A pantry staple in Filipino households and a culturally significant dish. Contains fish and soy allergens.
Ingredients
PHILIPPINE MILKFISH (BANGUS), SOYBEAN OIL, WATER, CARROTS, PICKLED CUCUMBER, IODIZED SALT, TOMATO PASTE, WHOLE PEPPER, CHILI POWDER, PEPPERCORN, STARCH, BAYLEAF.
Dietary Information
VICTORIAS, SPANISH STYLE BANGUS (PHILIPPINE MILKFISH) IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in VICTORIAS, SPANISH STYLE BANGUS (PHILIPPINE MILKFISH) IN OIL include Calcium, Ca (27% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, VICTORIAS, SPANISH STYLE BANGUS (PHILIPPINE MILKFISH) IN OIL gets 33% of its calories from protein, 3% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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