Hfi — FROZEN SALTED SQUID
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (20% DV).
About FROZEN SALTED SQUID
Kibun Frozen Salted Squid keeps the ingredient list to just two items: squid and salt. The squid is cleaned and preserved at peak freshness, making it a versatile protein source for stir-fries, grilling, or simmering in sauces. High in lean protein and very low in fat, squid is often underappreciated as a seafood option, and the minimal processing here keeps it as close to the natural product as possible.
Ingredients
SQUID, SALT
Dietary Information
FROZEN SALTED SQUID is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROZEN SALTED SQUID include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, FROZEN SALTED SQUID gets 88% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hfi — FROZEN SALTED SQUID
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