Slade Gorton &, CATFISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Good source of protein with 16.2g per 100g.
- Very low in fat (2.8g per 100g).
About CATFISH
Sonoma Seafoods catfish by Slade Gorton and Co. Inc. provides 92 calories per 142g serving with 16.2g of protein and only 2.82g of fat. Made from catfish with sodium tripolyphosphate to retain moisture, it is a lean high-protein, zero-carb frozen seafood option suitable for baking, frying, or steaming.
Ingredients
CATFISH WITH SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Dietary Information
CATFISH is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, CATFISH gets 70% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
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