CATFISH vs SMOKED WILD ALASKAN SOCKEYE SALMON
Nutrition comparison per 100 g serving
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CATFISH wins in 4 out of 10 nutrient categories
CATFISH: 4
vs
SMOKED WILD ALASKAN SOCKEYE SALMON: 3
(3 ties)
Overview
| Nutrient | CATFISH | SMOKED WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 16.2 g | 24.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH | SMOKED WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CATFISH | SMOKED WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 42 MG | 1,053 MG |