CATFISH vs SMOKED HERRING FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
CATFISH wins in 4 out of 10 nutrient categories
CATFISH: 4
vs
SMOKED HERRING FILLETS: 3
(3 ties)
Overview
| Nutrient | CATFISH | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 92 cal | 198 cal | |
| Protein | 16.2 g | 25.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.8 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CATFISH | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 102 MG | |
| Iron, Fe | 0.3 MG | 163.6 MG | |
| Sodium, Na | 42 MG | 0 MG |