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Tropical Cheese Industries, SMOKED HERRING FILLETS, SMOKED

Fish & Seafood Tropical Cheese Industries Inc Branded
198 Calories
25.5g Protein
0g Carbs
12.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 198
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.5g 51%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 163.6mg 909%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.5g 67%
Carbs 0g 0%
Fat 12.7g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 102 MG 8%
Iron, Fe 163.6 MG 909%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
Encore Sea, WILD ALASKAN SALMON FLORENTINE PINWHEELS, WILD ALASKAN SALMON 182 14.7g 3.5g 12.4g Encore Sea, FARMED COOKED SHRIMP 118 24.7g 0g 1.8g Encore Sea, WILD ALASKAN SOCKEYE SALMON FILLET 150 22.1g 0g 7.1g Encore Sea, PACIFIC SOLE WITH MONTEREY STUFFING, MONTEREY STUFFING 161 18.8g 2.4g 8.2g Encore Sea, WILD ALASKAN SOCKEYE SALMON FILLET 150 22.1g 0g 7.1g Encore Sea, GRILL-SEASONED WILD ALASKAN SALMON, GRILL-SEASONED 150 22.1g 0g 7.1g

Nutrition Highlights

  • Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
  • Rich source of Iron, Fe (909% of Daily Value per 100g).

About SMOKED HERRING FILLETS, SMOKED

Tropical Smoked Herring Fillets are a two-ingredient product of natural smoked herring and salt. Per 55g: 198 calories, 25.45g protein, 12.73g fat, and no carbs, a high-protein, zero-carb canned smoked fish with an intense smoky, salty, omega-3-rich flavor.

Ingredients

NATURAL SMOKED HERRING, SALT

Dietary Information

SMOKED HERRING FILLETS, SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED HERRING FILLETS, SMOKED include Iron, Fe (909% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 198 calories per 100 grams, SMOKED HERRING FILLETS, SMOKED gets 51% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Tropical Cheese Industries, SMOKED HERRING FILLETS, SMOKED

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