SMOKED HERRING FILLETS vs ASIAN GRILL RUBBED SALMON
Nutrition comparison per 100 g serving
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SMOKED HERRING FILLETS wins in 5 out of 10 nutrient categories
SMOKED HERRING FILLETS: 5
vs
ASIAN GRILL RUBBED SALMON: 3
(2 ties)
Overview
| Nutrient | SMOKED HERRING FILLETS | ASIAN GRILL RUBBED SALMON | Winner |
|---|---|---|---|
| Calories | 198 cal | 205 cal | |
| Protein | 25.5 g | 20.5 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 12.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HERRING FILLETS | ASIAN GRILL RUBBED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SMOKED HERRING FILLETS | ASIAN GRILL RUBBED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 18 MG | |
| Iron, Fe | 163.6 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 312 MG |