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Quirch, BACALAO SALTED POLLOCK FILLETS

Fish & Seafood Quirch Foods Company Branded
106 Calories
24.7g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 1,765mg 77%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.7g 49%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.7g 95%
Carbs 0g 0%
Fat 1.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 1,765 MG 77%

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Hoosier Hill Farm, CEDAR PLANKED ATLANTIC SALMON, JALAPENO MANGO 186 15.9g 7.1g 10.6g Gaetano & Barteau, SMOKED FRESH SALMON, VODKA & DILL 188 22.3g 0.9g 10.7g Aquamar, FLAKE STYLE SEAFOOD, CRAB 129 7.1g 21.2g 1.8g Inland Market Premium, MAPLE CRUSTED SALMON 211 20.4g 2.8g 12.0g Conservas Antonio Alonso, S.A, SQUIDS CHUNKS IN AMERICAN SAUCE 182 10.9g 1.8g 14.6g American Roland Food, ROLAND, WHOLE GRAIN LUMPFISH RED CAVIAR 94 12.5g 0g 3.1g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).
  • Rich source of Sodium, Na (77% of Daily Value per 100g).

About BACALAO SALTED POLLOCK FILLETS

Panamei Seafood Bacalao Salted Pollock Fillets by Quirch Foods Company supply 106 calories per 85g serving with 24.7g protein and just 1.2g fat. Made from pollock and salt only, this is a high-protein, extremely low-fat fish option ideal for lean diet planning.

Ingredients

POLLOCK, SALT.

Dietary Information

BACALAO SALTED POLLOCK FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BACALAO SALTED POLLOCK FILLETS include Sodium, Na (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 106 calories per 100 grams, BACALAO SALTED POLLOCK FILLETS gets 93% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Quirch, BACALAO SALTED POLLOCK FILLETS

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