Topline Automotive Engineering — SARDINES IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 494 MG | 38% | |
| Iron, Fe | 3.3 MG | 19% | |
| Sodium, Na | 543 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (38% DV).
- Good source of Sodium, Na (24% DV).
About SARDINES IN OLIVE OIL
Isabel Sardines in Olive Oil contain 200 calories, 23.5g protein, 12.4g fat, and no carbohydrates per 81g serving from just sardines, olive oil, and salt. One of the most nutrient-dense canned seafood options available, sardines are high in omega-3 fatty acids and calcium from the soft edible bones. Use on toast, in pasta, or straight from the tin with lemon and crackers.
Ingredients
SARDINES, OLIVE OIL AND SALT.
Dietary Information
SARDINES IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN OLIVE OIL include Calcium, Ca (38% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, SARDINES IN OLIVE OIL gets 47% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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