SARDINES IN OLIVE OIL vs 16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP
Nutrition comparison per 100 g serving
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16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP wins in 4 out of 10 nutrient categories
SARDINES IN OLIVE OIL: 3
vs
16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP: 4
(3 ties)
Overview
| Nutrient | SARDINES IN OLIVE OIL | 16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP | Winner |
|---|---|---|---|
| Calories | 200 cal | 118 cal | |
| Protein | 23.5 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN OLIVE OIL | 16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SARDINES IN OLIVE OIL | 16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 494 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Sodium, Na | 543 MG | 541 MG |