SARDINES IN OLIVE OIL vs SAKI IKA PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
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SARDINES IN OLIVE OIL wins in 4 out of 11 nutrient categories
SARDINES IN OLIVE OIL: 4
vs
SAKI IKA PREPARED SHREDDED SQUID: 3
(4 ties)
Overview
| Nutrient | SARDINES IN OLIVE OIL | SAKI IKA PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 200 cal | 321 cal | |
| Protein | 23.5 g | 28.6 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 12.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN OLIVE OIL | SAKI IKA PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN OLIVE OIL | SAKI IKA PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 494 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 543 MG | 1,786 MG |