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JFC, SAKI IKA PREPARED SHREDDED SQUID
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 1,786 MG | 78% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
About SAKI IKA PREPARED SHREDDED SQUID
Wel-Pac Saki Ika is a Japanese-style prepared shredded squid snack seasoned with sugar, salt, sorbitol, rice vinegar, red chili pepper, and MSG. Per 28 g serving you get 321 calories, 28.6 g of protein, and 46.4 g of carbohydrates. It is a dried, shelf-stable seafood snack common in East Asian snack traditions.
Ingredients
SQUID, SUGAR, SALT, LACTOSE, SORBITOL, RICE VINEGAR (WATER, RICE), RED CHILI PEPPER, MONOSODIUM GLUTAMATE, SORBIC ACID (PRESERVATIVE).
Dietary Information
SAKI IKA PREPARED SHREDDED SQUID is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SAKI IKA PREPARED SHREDDED SQUID include Sodium, Na (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, SAKI IKA PREPARED SHREDDED SQUID gets 36% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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