SAKI IKA PREPARED SHREDDED SQUID vs WILD CAUGHT HERRING IN WINE SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT HERRING IN WINE SAUCE wins in 4 out of 10 nutrient categories
SAKI IKA PREPARED SHREDDED SQUID: 3
vs
WILD CAUGHT HERRING IN WINE SAUCE: 4
(3 ties)
Overview
| Nutrient | SAKI IKA PREPARED SHREDDED SQUID | WILD CAUGHT HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 196 cal | |
| Protein | 28.6 g | 8.9 g | |
| Carbs | 46.4 g | 16.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAKI IKA PREPARED SHREDDED SQUID | WILD CAUGHT HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,786 MG | 696 MG |