SAKI IKA PREPARED SHREDDED SQUID vs FARM RAISED STEELHEAD PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
FARM RAISED STEELHEAD PORTIONS wins in 4 out of 10 nutrient categories
SAKI IKA PREPARED SHREDDED SQUID: 3
vs
FARM RAISED STEELHEAD PORTIONS: 4
(3 ties)
Overview
| Nutrient | SAKI IKA PREPARED SHREDDED SQUID | FARM RAISED STEELHEAD PORTIONS | Winner |
|---|---|---|---|
| Calories | 321 cal | 212 cal | |
| Protein | 28.6 g | 20.4 g | |
| Carbs | 46.4 g | 0 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAKI IKA PREPARED SHREDDED SQUID | FARM RAISED STEELHEAD PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 1,786 MG | 58 MG |