SARDINES IN OLIVE OIL vs SESAME & SEAWEED TERIYAKI WILD SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN OLIVE OIL wins in 5 out of 11 nutrient categories
SARDINES IN OLIVE OIL: 5
vs
SESAME & SEAWEED TERIYAKI WILD SCALLOPS: 3
(3 ties)
Overview
| Nutrient | SARDINES IN OLIVE OIL | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 88 cal | |
| Protein | 23.5 g | 16.5 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 12.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN OLIVE OIL | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN OLIVE OIL | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 494 MG | 24 MG | |
| Iron, Fe | 3.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 543 MG | 212 MG |