BACALAO SALTED POLLOCK FILLETS vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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BACALAO SALTED POLLOCK FILLETS wins in 5 out of 10 nutrient categories
BACALAO SALTED POLLOCK FILLETS: 5
vs
SARDINES IN OLIVE OIL: 2
(3 ties)
Overview
| Nutrient | BACALAO SALTED POLLOCK FILLETS | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 200 cal | |
| Protein | 24.7 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACALAO SALTED POLLOCK FILLETS | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | BACALAO SALTED POLLOCK FILLETS | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 494 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Sodium, Na | 1,765 MG | 543 MG |