Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Kroger, PACIFIC WHITING DRESSED & HEADLESS

Fish & Seafood The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

88 Calories
18.6g Protein
0g Carbs
1.3g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 18.6g 93%
Carbs 0g 0%
Fat 1.3g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 71mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.3 MG 2%
Sodium, Na 71 MG 3%

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 18.6g per 100g.
  • Very low in fat (1.3g per 100g).

About PACIFIC WHITING DRESSED & HEADLESS

PSST Pacific Whiting is a single-ingredient wild-caught fish with 88 calories, 18.6g lean protein, and only 1.3g fat per 113g serving, with no carbohydrates. Pacific whiting has a mild flavor and flaky texture that works well baked, pan-seared, or used in fish tacos. A clean, lean seafood option.

Ingredients

PACIFIC WHITING.

Dietary Information

PACIFIC WHITING DRESSED & HEADLESS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, PACIFIC WHITING DRESSED & HEADLESS gets 84% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kroger, PACIFIC WHITING DRESSED & HEADLESS

See how Kroger, PACIFIC WHITING DRESSED & HEADLESS compares to other foods in terms of nutrition:

More in Fish & Seafood

Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about PACIFIC WHITING DRESSED & HEADLESS
Hi! Ask me anything about PACIFIC WHITING DRESSED & HEADLESS, nutrition, recipes, health benefits, or meal ideas.