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Inland Market Premium, COBIA BONELESS FILLETS, TERIYAKI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 373 MG | 16% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
About COBIA BONELESS FILLETS, TERIYAKI
Inland Market Premium Foods Teriyaki Cobia Boneless Fillets deliver 243 calories per 142g serving with 15.5g of protein, 12g of carbs, and 14.1g of fat. Made from open ocean-raised cobia marinated in a teriyaki sauce of soy sauce, sugar, and prune juice concentrate, this fish entree is a moderate-calorie, protein-rich seafood option.
Ingredients
OPEN OCEAN-RAISED COBIA, TERIYAKI SAUCE [SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, MODIFIED FOOD STARCH, PRUNE JUICE CONCENTRATE, CARAMEL COLOR, SALT AND YEAST EXTRACT.]
Calorie Breakdown
At 243 calories per 100 grams, COBIA BONELESS FILLETS, TERIYAKI gets 25% of its calories from protein, 20% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
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