COBIA BONELESS FILLETS vs BLUE CRAB CRABMEAT
Nutrition comparison per 100 g serving
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BLUE CRAB CRABMEAT wins in 7 out of 10 nutrient categories
COBIA BONELESS FILLETS: 0
vs
BLUE CRAB CRABMEAT: 7
(3 ties)
Overview
| Nutrient | COBIA BONELESS FILLETS | BLUE CRAB CRABMEAT | Winner |
|---|---|---|---|
| Calories | 243 cal | 119 cal | |
| Protein | 15.5 g | 23.8 g | |
| Carbs | 12.0 g | 0 g | |
| Fat | 14.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBIA BONELESS FILLETS | BLUE CRAB CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBIA BONELESS FILLETS | BLUE CRAB CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 373 MG | 381 MG |