M.S. Intertrade, STUFFED TILAPIA WITH CRABMEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 306 MG | 13% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
About STUFFED TILAPIA WITH CRABMEAT
Sonoma Seafoods Stuffed Tilapia with Crabmeat delivers 188 calories, 17.65g protein, 4.71g carbs, and 11.76g fat per 85g serving. Made with tilapia stuffed with a filling of Monterey Jack and mozzarella cheeses, crab meat, eggs, mayonnaise, bread crumbs, bell peppers, onions, and mustard, it is an elevated frozen fish entree. The high protein content comes from both the tilapia and the crab and cheese filling.
Ingredients
TILAPIA, MONTERY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (ADDED TO PRODUCT FLAVOR), PAPRIKA], EGGS, CRAB MEAT, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), GREEN PEPPERS, RED PEPPERS,. ONIONS, SCALLIONS, EXTRA STRONG MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE (AS PRESERVATIVE)], LEMON JUICE, SALT, SPICES, CORNSTARCH, OLIVE OIL.
Dietary Information
STUFFED TILAPIA WITH CRABMEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 188 calories per 100 grams, STUFFED TILAPIA WITH CRABMEAT gets 38% of its calories from protein, 10% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare M.S. Intertrade, STUFFED TILAPIA WITH CRABMEAT
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