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Inland Market Premium — ATLANTIC SALMON

Fish & Seafood Inland Market Premium Foods Branded
197 Calories
21.1g Protein
2.1g Carbs
10.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 606mg 26%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 63%
Carbs 2.1g 6%
Fat 10.6g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 606 MG 26%

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (26% DV).

About ATLANTIC SALMON

Inland Market Atlantic Salmon is a seasoned fillet with black truffle salt, parmesan, and black garlic. Each 142g serving provides 197 calories, 21.13g of protein, 10.56g of fat, and 2.11g of carbs. Cook to 145F internal temperature for a finished result.

Ingredients

ATLANTIC SALMON, BLACK TRUFFLE INFUSED SALT (SALT, BLACK TRUFFLE), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CHEESE FLAVOR [PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE, SALT, LACTIC ACID)], CORN STARCH, DRIED CANE SYRUP (DRIED CANE JUICE, CORNSTARCH), BLACK GARLIC POWDER, NATURAL FLAVOR, SPICES, GARLIC POWDER, ONION POWDER.

Dietary Information

ATLANTIC SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ATLANTIC SALMON include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 197 calories per 100 grams, ATLANTIC SALMON gets 43% of its calories from protein, 4% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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