ATLANTIC SALMON vs CAJUN SPICE SHRIMP
Nutrition comparison per 100 g serving
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CAJUN SPICE SHRIMP wins in 6 out of 10 nutrient categories
ATLANTIC SALMON: 2
vs
CAJUN SPICE SHRIMP: 6
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | CAJUN SPICE SHRIMP | Winner |
|---|---|---|---|
| Calories | 197 cal | 94 cal | |
| Protein | 21.1 g | 21.2 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 10.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | CAJUN SPICE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON | CAJUN SPICE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Sodium, Na | 606 MG | 224 MG |