ATLANTIC SALMON vs FISH BALLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ATLANTIC SALMON: 4
vs
FISH BALLS: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | FISH BALLS | Winner |
|---|---|---|---|
| Calories | 197 cal | 124 cal | |
| Protein | 21.1 g | 10.1 g | |
| Carbs | 2.1 g | 12.4 g | |
| Fat | 10.6 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | FISH BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON | FISH BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 606 MG | 1,202 MG |