M.S. Intertrade, STUFFED FLOUNDER WITH CRABMEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 424 MG | 18% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
About STUFFED FLOUNDER WITH CRABMEAT
Slade Gorton and Co. Stuffed Flounder with Crabmeat from M.S. Intertrade provides 176 calories, 12.9g of protein, 4.7g of carbs, and 11.8g of fat per 85g serving. The flounder fillet stuffed with crabmeat, cheese, mayonnaise, and vegetables offers a rich, protein-containing seafood entree.
Ingredients
FLOUNDER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), PAPRIKA], EGGS, CRABMEAT, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), GREEN PEPPERS, RED PEPPERS, ONIONS, SCALLIONS, EXTRA STRONG MUSTARD[WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE (AS PRESERVATIVE)], LEMON JUICE, SALT, SPICES, CORNSTARCH, OLIVE OIL.
Dietary Information
STUFFED FLOUNDER WITH CRABMEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 176 calories per 100 grams, STUFFED FLOUNDER WITH CRABMEAT gets 29% of its calories from protein, 11% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare M.S. Intertrade, STUFFED FLOUNDER WITH CRABMEAT
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